Questionário de Saúde

1. On average, how much time passes between your main meals (e.g., breakfast, lunch, dinner)?

Less than 2 hours

Between 2 to 3 hours

Between 4 to 5 hours

More than 6 hours

2. Do you consume protein (fish, meat, or eggs) daily?

Yes, in two or more main meals

Yes, in at least one main meal

No, only a few times a week

Rarely or never

3. How often do you usually consume fruits or vegetables per day?

Less than 2 servings

2-3 servings

4-5 servings

More than 5 servings

4. How much water do you drink per day?

Less than 4 glasses (less than 1 liter)

4-6 glasses (1-1.5 liters)

7-8 glasses (1.75-2 liters)

More than 8 glasses (more than 2 liters)

5. How do you rate your usual level of physical activity?

Sedentary (little or no exercise)

Lightly active (exercise 1-2 days/week)

Moderately active (exercise 3-4 days/week)

Very active (exercise 5+ days/week)